Wednesday, November 27, 2013

Art of Living Course at The Farm

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Art of Living Course
at The Farm at San Benito

The quality of our lives depends on the quality of our minds.
- Sri Sri Ravi Shankar

Learn how to let go of stress, tension and negative emotions using the breath in a stunningly scenic and serene setting. Gift yourself a true vacation in every sense!

THE ART OF BREATHING COURSE: EVERY BREATH YOU TAKE
January 17-19, 2014 and February 21-23, 2014

Experience and understand real relief as you expel harmful pent-up stress, tension and negative emotions. Enroll for The Art of Breathing workshop by The Art of Living
We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity– almost starving our bodies of vital energy, limiting our ability to undertake vital cellular processes, and allowing toxins to build up in the system.
Sudarshan Kriya is an immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by reducing toxins at the deepest cellular level. This and many other breath techniques, yoga, meditation and ancient wisdom will be taught over three days in the lush and serene surrounds of The Farm at San Benito health resort leaving you feeling renewed, elevating your emotions while reducing stress, tension and toxins for a purified mind and body.


THE ART OF SILENCE COURSE: DEEP REST CREATES DYNAMIC ACTION
March 6-10, 2014

We take vacations to relax, however we often come out more exhausted! The Art of Silence course is a true vacation – enhancing the stress-free lifestyles of Part I through practices, knowledge, exercises, deep guided meditations, service, celebration, and conscious silence.
It cradles participants – offering the opportunity to dive deep into genuine relaxation. Increased awareness and an unshakable sense of stability come into our lives and stay for long periods after the course.